Anusara yoga poses

How to Do Anusara Poses

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namaste anja sorry yoga is just another

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style of yoga interpreted by John friend

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of the hatha yoga system so all the

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poses are basically just the same as

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hatha yoga poses the difference in how

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is how you do them or the mindset that

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you do the poses with in anja sorry yoga

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they believe that you are co-creators

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with the universe and therefore they

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find joy in everything they find joy in

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every pose and each pose is perfect unto

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itself whether your alignments exactly

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right or not so it’s a happy warm fuzzy

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style of yoga it’s a really beautiful

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style everything comes from the heart

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you’re opening to grace you’re using

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muscular energy and organic energy they

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talk about an inner spiral and an outer

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spiral but generally the poses are still

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standing poses twisting poses back

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bending forward bending same poses in

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hatha yoga they’re just done with a

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little bit different take and in a

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joyful happy manner

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