Anuloma Viloma

Swami Kuvalyanand once said:?Yoga has a message for the body, for the human spirit and the human head.?

This is a truism as a healthy body is the prime requirement for happiness and success in life. Individuals are being convinced that yoga is not only an exercise regimen and makes for good health, contentment and happiness in present day trying life.

In this post we’ll discuss Anuloma Viloma (switch respiration) pranayama. Pranayama just means appropriate ?direction? Many different kinds of pranayama have been formulated, each with its own exceptional technique although the basic principle stays the same. Anuloma Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such type and is considered one of the fundamental types.

The process calls for breathing in (pooraka) through one nostril and vice versa. So this pranayama has the name anuloma viloma, i.e. alternative respiration.

To practice this, you must sit in the yogic positions that are sitting. To start with, carry on regular respiration using moola bandha (i.e. cozy anal contraction). Keeping a steady moola bandha, breathe in and breathe out fully. Ensure the moola bandha isn’t loosened during the procedure. Stop for a little while between breathing in and breathing out.

You may proceed to the next phase after reaching a comfort level this way. Lift the shoulders while breathing in and enlarge the torso taking upwards the ribs. The lower stomach area, nevertheless, must be held in.

Advantages: The respiratory passage is cleaned and this prepares for the practice of other pranayamas. Respiration becomes modulated and simple. The head pulse and becomes rhythmic. Additionally aids in improving attention, memory and other mental faculties.


Warning: The reader of this post should exercise all precautions before following some of the asanas from the website and this post. To prevent any difficulties while doing the asanas, it’s advised that you consult with a physician and a yoga teacher. The responsibility lies entirely with the reader and not with the writer or the website.

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