For many it’s regarded as among the most easy asanas, but that’s not true. While it may seem really straightforward and non-valuable but it’s the other way round. After doing all your yoga models this is among the significant and most vital model to finish your yoga practice with. It’s the asana which gives the chance to relax. Shavasana means Corpse model because of the appearance of the asana.
While doing this asana head and body must not waiver. A motionless head and body can help you achieve the amount of relaxation that is optimum. Listening to some chants or soothing voice may only allow you to achieve that degree that is meditated.
It is extremely valuable for those who are heart patient along with suffering from blood pressure. It may also alleviate you from negligible depression and helps in enhancing your anxiety level. Minor issues like sleeplessness, tiredness and headache are often reduced. People who have any other back problems or back injury should take additional attention.