A2 yoga

Our Neighbor in Business- A2 Yoga

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right now we want to talk to one of our

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neighbors in business the segment

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brought to you by northstar Bank on

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Tuesday mornings and with us today is

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Dena Sheldon from a to yoga good to see

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you Dena thanks Fi good to see you arten

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how long have you been part of a to yoga

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how long ago did you start um I came

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into the business in 2013 my sister

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founded the studio in 2003 where’s your

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studio located where you at we’re

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located at 2030 Commerce Boulevard

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behind the main post office just off a

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federal way between big George’s and

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colossal printing how does yo get differ

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from other types of exercises is that

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the proper term and what is yoga for

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those who just have heard the term but

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have never taken a class before what is

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it exactly Yoga is a wonderful way to

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integrate the body the mind the emotion

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and spirit it actually dates back over

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5,000 years in India Yoga itself is

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comprises many different elements they

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call it the eight limbs of yoga the

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actual physical practice or the hatha

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practice is only one of those eight

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limbs so the Americanized version can be

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a very lovely blending of it many people

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actually segue into a deeper practice

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through the physical asana or the pose

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practice that you see in a traditional

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studio that would include such practices

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as ashtanga yoga the vinyasa yoga the

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iyengar yoga the Bikram style of yoga

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the traditional hath our classical yoga

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so there’s many varieties we also have

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prenatal yoga we there is vich nana yoga

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as well as some blended yoga’s or fusion

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yoga’s such as prana vinyasa or on a

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flow yoga what are the benefits on a

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day-to-day basis that someone might

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experience that they took classes at a

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to yoga how does it help people in their

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daily lives well as you mentioned before

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you said that you had taken a yoga class

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and were surprised at helping you reduce

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stress I slept like a rock it was like

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taking a tranquilizer

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taking a tranquil incredible we actually

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refer to that as yoga brain that’s the

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feeling when you come out of class and

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you’re kind of like in this zone it’s a

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lot of the benefits tend to be more in

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balancing out your alignment as well as

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the neuro muscular responses and the

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neurological communications between the

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synapses on a cell to cell level so you

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can see it on a macro or a micro level

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for the body it helps with many ailments

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in the body reducing the stress if you

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think about how people live and move in

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today’s society we’re very often at

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desks we’re driving cars we’re sitting a

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lot or say your your job has you

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standing a lot such as in a restaurant

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this is a way to kind of rebalance from

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one extreme to the other through the

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different movements or the asanas and

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tell us about your personal experience

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you’ve had some some major health

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challenges over the last what year or

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two that that you have overcome and you

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have not only survive but thrive through

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this experience you my talking about

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that d absolutely I was diagnosed with

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breast cancer in January of 2015 I thank

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the studio the students and the teachers

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and staff tremendously for the outpour

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of support it’s been amazing yoga has

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really come back around for myself in

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terms of creating a space that I can go

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when the rest of my life and my physical

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body is been chaotic I went through 16

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rounds of chemotherapy I had a bilateral

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mastectomy as well as what’s called a

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cell a Pingo for ectomy which is the

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removal of my ovaries and fallopian

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tubes and the awareness that I’ve had to

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come into being a young woman with

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breast cancer I was diagnosed at 38 I

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will be turning 39 this year as I finish

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out my treatment so it’s it’s been a

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very grounding way I thank my sister

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especially when I was diagnosed she said

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to me right off the bat

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you need to laugh more sing more and

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dance more and then she winked at me and

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said and some more yoga laughs more sing

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more dance more and more yoga like that

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like that a lot we’re talking to Dina

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Shelton one of our neighbors in business

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from a to yoga how can people get in

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touch hopefully we’ve got some folks

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interested in yoga and specifically a to

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yoga and commerce commerce Boulevard

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give us a your website and phone number

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please Dina our website is w wa to yoga

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net 734 216 4006 for any of the

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listeners we’d like to also offer a

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special deal for you if you come into

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the studio within the next five days and

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you mentioned that you heard the

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interview on 10 7.1 Martin Van Dyke in

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the morning show please let us know that

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you hurt us and you will get ten percent

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off any purchase alafaya thank you for

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that offer one of our neighbors and

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business brought to you by northstar

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bank Tina sheldon of a to yoga

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appreciate you being with us Tina thank

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you Thank You Martin good to have you

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here it’s David Bowie 1071

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