People who are struggling with obesity for most of their lives, this story can inspire the fight against obesity. After all, we all know how hard it really is.
A resident of Pennsylvania, 38-year-old Kari, began to change her life in 2011. Her success in losing weight can be called a victory with confidence, as she was able to lose weight from 136 to 68 kg within two years.
Kari suffered from overweight all her life, and, more importantly, she never went in for sports. Having recovered to 136 kg, she decided that she really needs to change something. Although she had tried several times to lose weight, none of the diets had brought her success. And only after realizing that it will not be possible to lose and maintain weight with the help of diets, since they are all temporary, she managed to find the right way. Kari had to make major changes in her way of life, as she said, this is the only way to achieve health and support him all his life.
Here are her top 9 tips for losing and maintaining weight:
1. Eat breakfast every day.
Breakfast is the most important meal of the day. Therefore, regardless of whether you are hungry or not, try never to skip breakfast. Since the performance of your body depends on food, you must get enough energy at the beginning of the day. However, not every breakfast is healthy. Instead of sweet oat flakes and donuts, give preference to a well-balanced nutritional menu consisting of eggs, whole-grain toasts, fruits and other whole foods.
2. Discard the processed food.
We all know that today most of the products available on the market are highly processed and full of chemicals and additives. Although this may seem impossible, try to exclude unhealthy food from your diet, and you will begin to lose weight without even noticing it.
3. Stay away from these five elements:
– sugar – teach yourself to always read the labels on the products that you buy, because sugar can be present in them in several different forms.
– “diet” products – most often all of them are subjected to strong processing and abound with additives, and also contain tons of sodium.
– “fat-free” foods – remember that instead of fat they are overloaded with sugar.
– food “without sugar” – in fact, this formulation means that the food contains its substitutes, which are often even more harmful to the body than sugar itself.
4. Drink plenty of water.
Water is the most important liquid for your body. It not only hydrates it, but also contains zero calories. If you want to make water more suitable for drinking, add fruit to it. Drink a glass of water in the morning, immediately after awakening, and before each meal – this will help you curb your appetite.
5. Stick to a balanced diet.
A healthy, well-balanced diet based on fresh fruits and vegetables, whole foods, meats, proteins and grains is essential for maintaining an ideal weight. Refuse processed and frozen food, because it simply can not be as nutritious as natural food. In addition, try to eat at least three times a day. Keep track of the size of portions, because even healthy food can be easily overeat. Your body needs a mixture of proteins, fruits, vegetables, fats and carbohydrates every day.
6. Get enough sleep.
Sufficient sleep is also extremely useful for a healthy weight, while its lack leads to unrestrained appetite.
7. Follow the novelties in the field of health.
Enlightenment in matters of health and well-being is very important for losing weight. For example, the Internet is an excellent source of useful recipes. All you need to do is take the initiative and spend some free time.
8. Be positive.
In the process of losing weight it is extremely important to maintain a positive attitude, since usually it takes time to get tangible results. Stay away from negative people.
9. Do regular sports (at least 5 days a week).
Regular exercise is also important for maintaining a healthy body weight. Act gradually and do not exhaust yourself with too heavy loads. Your goal is 30 minutes five or six days a week.
There is no doubt that losing weight will make you more confident in yourself, not to mention stronger health. Just be stocked with willpower, and success will certainly come!
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