In the modern world, many complain of chronic lack of sleep or insomnia. In this article we will tell you the secrets of a sound and healthy sleep.
So, if you want to get enough sleep, and in the morning feel fresh and rested, you need to follow these recommendations:
1. Do not eat before bedtime
Your last meal should be 2-3 hours before bedtime. In the evening, do not overload your stomach with heavy meals. It’s better if you eat vegetables, fruits or sour-milk products for dinner.
2. Go to bed early
If you want to sleep and get the most benefit from sleep, go to bed no later than 22-23 hours. This is the most useful time for sleeping and resting the body. It is at this time that 1 hour of sleep equals two. The best and most useful sleep is from 22 hours to 5 hours. Everything you wanted to finish in the evening, do it in the morning, get up early.
3. Do not drink alcohol
Some people like to drink alcohol before bed. It really helps to fall asleep more quickly, only a dream it will not be healthy, in the morning you will definitely wake up broken and tired, and most likely, wake up in the middle of the night with a headache and a bad mood.
4. Fresh air
We often can not sleep, because the room is stuffy and hot. However, the room can be cold, but not to be fresh air. The ideal temperature for a sound sleep of 18-20 degrees. Be sure to air your bedroom an hour before bedtime. You can leave an open window or open the balcony for the whole night. It is better to sleep under a warm blanket and breathe fresh air than to sleep uncovered, but in a hot room.
5. Bath before going to bed
Relax and prepare for bed will help a warm bath, you can with the addition of essential oils, for example, lavender or sandalwood oil. After the bath, make yourself a self-massage with a relaxing cream.
By following these simple tips, you will be able to get a sound and healthy sleep.
If you know other ways for a healthy sleep, share them in the comments.