The rhythm of life in the 21st century makes mankind think about how to remain healthy, active and efficient first of all. This can be achieved by adhering to the 5 most simple items.
1. Complete sleep
Lack of sleep or poor sleep can lead to a weakening of the immune system and, as a consequence, to numerous health problems. It is proved that, on average, a person needs an 8 hour night rest, during which the body can recover. You also need to follow the regime – the best sleep from 11 to 1 am, this is the advice of doctors.
2. Proper nutrition
In the diet of any person must be a variety of foods. It should be understood that nutrition should be balanced – a sufficient number of proteins, fats, carbohydrates and fiber. From diets it is better to refuse, since any restriction in food is a huge stress, which leads to a disruption of metabolism, and sometimes to irreversible consequences.
Modern man lacks vitamins and minerals, which also leads to a weakening of the immune system. There is a huge amount of different vitamins, so the question of choosing a particular drug is very complex. In this case, you should consult a doctor who will help you choose the appropriate course.
4. Coping with stress
Emotional health of a person is directly related to physical health. Being subjected to stress, a person gets weakened immune system, which again leads to illnesses. You need to try to lower the level of stress, do not pay attention to what the chef’s mood, traffic jams and to think positively. According to statistics, optimists live 9 years longer than pessimists. Doing sports, meditations and just a favorite activity can help reduce stress.
Office work, a sedentary lifestyle in stuffy rooms – another vulnerable place of a person living in a metropolis. Movement is necessary for the quality work of the whole organism. Everyone can choose exercises corresponding to his level of preparation. It is not necessary to even attend a gym, enough 15 minutes of exercise in the workplace. Everything is good in moderation.
To prolong life and make it as comfortable as possible, you must carefully consider your mental and physical health and observe 5 simple commandments.
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