4 simple rules for cleaning the body in the fall

4 simple rules for cleaning the body in the fall

We do not always manage to eat properly: a snack on the run, a late dinner in the restaurant, a harmful treat for dessert.

The best time for cleansing the body or detox is autumn, from September to November. As a rule, it is in summer that we often allow ourselves various gastronomic weaknesses: kebabs with beer at the campfire, salads from vegetables abundantly flavored with mayonnaise, and ordinary feasts in nature are not in vain, and it’s not just about extra kilograms. Slag and toxins accumulated in the body represent a serious threat to health. Therefore, the beginning of autumn is an excellent time for detoxification.

After this procedure, many cosmetic issues are solved by themselves: skin condition improves, nails become stronger, hair gains lively shine.

The method of detoxification can choose any one that is more like. This may be curative fasting, a diet chosen by a specialist specifically for these purposes or even dietary supplements. In parallel with this, adhere to proper nutrition and eat foods that make it possible to remove toxins from the body. Here are a few simple rules that will help you cleanse the body.

1. Lots of water!

Drink at least 8 glasses of purified drinking or artesian water. You can add freshly squeezed lemon juice into it. It contains many vitamins and, in addition, stimulates the burning of fats.

2. Apples

This fruit contains tartaric acid (it improves digestion) and a large amount of pectin, which helps to remove toxins from the body.

3. Include in your diet radish

Do you hate this vegetable? And very vain. According to the legends, the god of beauty Apollo appreciated this vegetable in weight of gold. Radish improves digestion, removes heavy metals from the liver and digestive tract, and at the same time satisfies hunger well.

4. Grow food yourself or buy only on farmers’ markets

If you do not have such an opportunity, then vegetables or fruits purchased in the store, wash as carefully as possible to get rid of the chemicals that process them.

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