You can successfully reduce blood pressure without drugs and fight hypertension, according to three scientific studies conducted in the US over the past few months.
1. Come home early
People who work more than 41 hours a week have blood pressure about 15% higher than others, according to observations by scientists from the University of California at Irvine (University of California, Irvine). Working week more than 51 hours raises pressure more than 17%. “A long working day does not allow a person to eat right and lead a physically active lifestyle,” says Professor Hai Yang and advises: “. Learn to speak – The end! Tasks in the office, when the work day is already completed – most cases can be postponed. “
2. Take small walks
Walking 40 minutes a day reduces pressure by 5%, but the same effect will be achieved if there are many walks, but they will be short, according to a study conducted at Indiana University in Bloomington (Indiana University, Bloomington). According to experts, most short walks allow the blood vessels to relax more often and, thus, maintain their strength and elasticity.
3. Choose the right food
If you increase the use of foods that contain more fiber, whether soluble or not, your blood pressure will drop from 3 to 7 units, the results of the study at the Beltsvil Nutrition Research Center. “Food with whole grains, such as brown rice and white bread are a good source of fiber, a lot of fiber is found in many fruits and vegetables. This especially applies to pears, which contain both types of fibers + potassium – the main chemical element, when fighting high blood pressure, “experts say.
4. Proper breathing
There is another option – the treatment of hypertension with the help of breathing. This method was proposed by Dr. Buteyko in the last century, but traditional medicine did not recognize it and therefore the method is still not known to the majority of patients. More information about the doctor and his method can be read by clicking on the link above.
As you can see, hypertension can be managed without medicines and doctors. The main thing is your desire and your efforts. Health to you and your loved ones!