In the life of every woman there comes a time when she needs to quickly bring herself into shape, namely, to lose weight. The most urgent way to lose those extra pounds is to take a hard diet. And we all know that to choose a diet, it is advisable to consult a dietician, but neither of us does it. We better go to the Internet and find a more or less suitable option for ourselves.
Of course, mono diets such as buckwheat, cabbage, egg help to reduce weight, but there is both rapid weight loss and fast weight gain after diet abolition. But the weight can be reduced in other equally effective ways.
Here are 10 tips on how you can quickly lose weight:
1. The basis of losing weight is a full breakfast. It can not be missed, it should be balanced and have enough calories for activity during the day. The bulk of the breakfast should consist of complex carbohydrates.
2. Do not eat in front of the TV and do not eat at night, but if you strongly want to have dinner, it is better to eat carrots, an apple or drink a glass of kefir.
3. Start the meal not with the main course, but with a servings of lettuce, greens or a plate of vegetables, thus reducing the caloric value of the dinner. But remember the fruit – this is an independent dish.
4. Reduce salt intake. Gradual and complete exclusion of salt from the diet can lose up to four extra pounds.
5. Replace all liquid, such as sweet drinks, juices, lemonades, alcohol, coffee and black tea, with water. This will help you avoid empty calories. Be sure to drink a glass of water before each meal.
6. It is important to stop eating candy, burgers, street patties, chocolate and go to homemade food, reducing the number of calories by reducing fat when cooking.
7. Go in for sports. To effectively reduce weight, a combination of cardio load and strength training is necessary. This will quickly lead the body muscles into tonus and help visually reduce body volume.
8. Wraps are an effective way to reduce weight. They help to remove toxins and excess fluid from the body due to which excess kilograms go. Mustard or vinegar wraps are suitable for weight reduction.
9. The assistant at weight reduction is also a bathhouse, but in order to lose a couple, you do not need to pour cold water after her visit, but wrap yourself in a warm blanket and sit like that for 10-15 minutes. In addition, do not use liquid before, during and after the bath. If you want to drink, it is better to eat a piece of mandarin or lemon.
10. And the last but not least important way: move, dance, run, walk on the street, fall in love with your walks and your body will inevitably “get scared” of changes in nutrition and thank you with a minus on the scales.
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