10 negative effects of stress

10 negative effects of stress

Stress is a feeling of physical and emotional stress that results from some negative situation, such as frustration, anger or nervousness, or as a result of hard mental work. In small amounts, stress is considered normal and positive, because sometimes it can help you avoid dangerous or bad situations. However, in general, it leads to negative consequences, because it occurs in an uncontrolled manner and under circumstances that can impede the healthy quality of life.

As a rule, stress manifests through negative emotions, but it has been proven that it also causes noticeable physical symptoms that are difficult to treat.

In connection with the increase in the level of hormones such as cortisol and adrenaline, your body undergoes certain changes that can be noticed both in health and in appearance.

In particular, your skin undergoes changes that can affect your face and body as a whole.

1. Bags under the eyes

Stress, insomnia, and changes on the face are quite closely related. Anxiety, problems with a partner, an endless number of cases can reduce the quality of your sleep and lead to the development of these ugly bags. Because of them, the skin and eyes look tired, which indicates a problem with fluid retention.

2. Dry skin

Stress caused by stress also prevents proper moistening of the skin. Because of stress, your desire to drink water and the desire to drink coffee, carbonated or alcoholic beverages may decrease. The main problem here is that your body needs just pure water, which helps to avoid dehydration and keep your skin healthy and supple.

3. Acne

It has been proven that stress has much in common with the development of acne, psoriasis, eczema and other common skin problems. The secretion of cortisol creates a hormonal imbalance, which is manifested through acne and changes on the face, as well as other areas of the body.

4. Rash and urticaria

Stress can also change the microflora of your intestines, which also affects your skin’s health. Rashes and urticaria are usually caused by an imbalance in the intestine, known as dysbiosis. This happens when bad bacteria attack this organ and suppress the function of good microbes that protect your health.

5. Excessive hair loss

Sometimes excessive hair loss is the result of constant exposure to stressful situations. This disorder leads to a disruption in the growth of the hair follicle and weakens it, which causes hair loss.

6. Premature wrinkles

If you do not reduce stressful situations in your life, the body will produce an excess of cortisol, which will result in high blood pressure, weight gain and loss of collagen. As a result, your skin will lose its elasticity and there will be premature wrinkles on the face, neck, hands.

7. Gray hair

Hair prematurely grows old because of stress. If you are genetically predisposed to premature graying, stress will further reduce the secretion of melanin, increasing the number of gray or white hairs. By increasing the consumption of biotin, protein and vitamin E, you can reduce these negative effects in order to keep the hair strong and young.

8. Lines on the nails

The appearance of vertical lines on the nails is a fairly common phenomenon associated with both the natural aging process and nutrient deficiencies. But when they pass from the cuticle to the tip of the nail, this is exactly a sign that stress negatively affects your body.

9. Blisters on the hands

From time to time, blisters may appear on your hands. They can be mistaken for fungal infections or something like that. However, this is actually a local disease, known as dyshidrosis, which is closely related to long periods of stress.

10. Skin Problems

The unprotected skin of a person who is under stress is also more susceptible to irritants and infections that can affect overall health. Lack of control can increase the risk of fungus, spots on the skin and other defects.

As you can see, stress goes far beyond just the emotional state. And although there are cosmetic and medicines that can reduce the negative effects of stress, it is still very important to minimize negative situations and emotions.

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