Insomnia. What to do?

Women more often than men suffer from insomnia and drowsiness during the day. You yourself probably at least once experienced insomnia: you feel tired, but, being in bed, you can not fall asleep. Or fall asleep and wake up in the middle of the night and can not fall asleep again. Then the second wave …

The psychological side of disease

Have you ever thought about why your body begins to talk to you with the disease language? Thus, it requires that you become aware of something, change the way you think and act. The body suffers, saying that you have reached a certain emotional, physical and mental limit. So it’s time for you to get …

6 Tips on how to easily lose weight

There are many ways to lose weight. Some of them are light and rather painless, others require immense strength of will and endurance. But just a few simple changes in your life and your volumes will be one size smaller. Read our tips, apply them in practice and lose weight! There are several simple rules …

12 healthy and healthy habits

Many tips about a healthy lifestyle look quite logical in terms of losing weight to reduce fat and sweet, and to be active, it is useful to sleep. And there are tips that cause bewilderment, but no less effective. Japanese scientists conducted an interesting experience. Volunteers, before midday sleep, were allowed to drink coffee with …

4 simple methods of removing blood pressure

You can successfully reduce blood pressure without drugs and fight hypertension, according to three scientific studies conducted in the US over the past few months. 1. Come home early People who work more than 41 hours a week have blood pressure about 15% higher than others, according to observations by scientists from the University of …

We grow thin at home without hassle

More and more women are moving from the office home. And not only housewives, but also those who became a copywriter, a web designer, or just retired. And now we grow thin at home without hassle, because the sedentary lifestyle is not a reason to grow fat, and not everyone can go to the gym. …

5 useful habits to preserve beauty and health

Modern society plunged into mobile phones, social networks and various entertainments. Today you can see how young people suffer from older diseases. But this can be avoided, having acquired only 5 useful habits. Heavy breakfast – a guarantee of health The most useful habit is a dense and healthy breakfast. After sleep, the body needs …